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TrainerPT.com

Personal Trainer PT Francisca Brites

Receitas | Recipes

PT Online

Costas | Back

11.06.22

Costas _ Back.png

Elevações
Pull Ups

Facepull
Facepull

Lat Pull Down
Lat Pull Down

Extensão Lombar
Lower Back Extension

Low Pulley
Low Pulley

Rear Delt
Rear Delt

Remada Alta com Barra
Upright Row

Remada Baixa
Machine Row

Remada Baixa com Barra
Low Row with Barbell

Remada com Halteres
Low Row with Dumbbells